Navigating Change
Brad discusses how our brains constantly predict what will happen next and the importance of updating our expectations to match reality during times of change. He emphasizes the need to anticipate that change is challenging to avoid feeling overwhelmed when faced with disorder.In this clip
From this podcast
Good Life Project
How to Make Change Your Ally | Brad Stulberg
Related Questions
How does the brain make predictions as discussed in the episode How Your Expectations Can Change Your Life and the clip The Prediction Machine?
How does the brain make predictions as discussed in the episode 420 | Mindful FIRE | Adam Coelho and the clip Envisioning Your Future in relation to the episode How Your Expectations Can Change Your Life and the clip The Prediction Machine?
How does the brain make predictions as discussed in the episode 420 | Mindful FIRE | Adam Coelho and the clip Envisioning Your Future, in relation to the concepts from the episode How Your Expectations Can Change Your Life and the clip The Prediction Machine?