Published Jan 11, 2024

How to Make Change Your Ally | Brad Stulberg

Brad Stulberg delves into mastering change as an ally, discussing strategies like affect labeling and meditation to foster proactive responses, while exploring identity diversification and "tragic optimism" as tools for navigating adversity and personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Jonathan Fields

How to Make Change Your Ally | Brad Stulberg

Topics covered

Popular Clips

Embracing Change

Navigating Change

Embracing Disorder for Growth

Federer's Evolution

Cultivating Responsiveness

Climber's Harrowing Decision

Mastering Change Response

Tommy Caldwell's Resilience

Embracing Life's Challenges

Mastering Change Tools

Finding Balance Framework

Embracing Impermanence

Embracing Life Quakes

Tragic Optimism and Goal Achievement

Episode Highlights

Practical Change Strategies

Navigating Identity

Handling Adversity

Embracing Change

Related Episodes

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How to Grow Through Change | April Rinne

How to Create Change That Actually Sticks | Tamsen Webster

Adam J. Kurtz | Art, Life & Backhanded Optimism

Redefining Possibility | Kyle Bryant

Chip Conley | How To Reimagine Your Second Act (or third)

Brad Montague | Becoming Better Grownups

How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman

How to Get Unstuck & Finish What Matters | Charlie Gilkey [Best Of]

Brené Brown | The One Thing That Changes Everything [Best of]

How to Love Midlife: 12 Ways Life Gets Better with Age | Chip Conley

How to Release Criticism and Embrace Your Calling

How to Do What You Love When You Can’t Just Walk Away

How to Build a Creative Career (and make great money) | Joy Sullivan

How to Feel Significant (again?) | Seth Godin

How to Make Change Your Ally | Brad Stulberg

Topics covered

Popular Clips

Episode Highlights

Practical Change StrategiesBrad Stulberg shares insights on mastering change by using tools like affect labeling and meditation to foster thoughtful responses. He emphasizes the importance of aligning expectations with reality and the impact of our environment on change management.

Practical Change Strategies

Navigating IdentityBrad Stulberg explores the concept of identity crises and how they can be mitigated by diversifying one's identity. He introduces the identity house framework, which helps maintain balance and resilience during life's changes.

Navigating Identity

Handling AdversityBrad Stulberg explores the concept of "tragic optimism," emphasizing the importance of balancing life's hardships with hope. He shares stories of resilience, illustrating how individuals can overcome significant setbacks and grow through adversity.

Handling Adversity

Embracing Change

Related Episodes