Stress and Survival
The hypothalamic pituitary adrenal axis plays a crucial role in how our bodies respond to perceived threats, whether they come from real dangers or emotional triggers. Stress not only initiates a fight-or-flight response but also regulates inflammation and immune reactions. With the modern world introducing numerous toxins and dietary challenges, our bodies often struggle to keep up, leading to an evolutionary mismatch that can overwhelm our systems.In this clip
From this podcast
Good Life Project
Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Related Questions