Published Oct 31, 2024

Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

Delve into the intricate interplay between stress, hormonal health, and neurodiversity as Romie Mushtaq, Aviva Romm, and Sasha Hamdani unravel the stress-success cycle, the impact of thyroid imbalances, and the complexities of adult onset ADHD, offering pathways to inner peace and better understanding of our brains' unique wiring.

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Questions from this episode

- What are the benefits of Vitamin D3?
  Asked by 443 people
- Tell me more about the benefits of Vitamin D
  Asked by 369 people
- What are the benefits of vitamin D?
  Asked by 279 people
- What is brain fog?
  Asked by 113 people
- What are the benefits of Vitamin D?
  Asked by 99 people
- How can one maintain good thyroid health?
  Asked by 68 people
- What are the health benefits of vitamin D?
  Asked by 66 people
- What are the key symptoms of Hashimoto's disease?
  Asked by 65 people
- Can you explain the causes of autoimmune diseases?
  Asked by 59 people
- What are common thyroid health issues and their symptoms?
  Asked by 45 people
- What is stress?
  Asked by 40 people
- Tell me more about the concept discussed in the Jordan Harbinger episode 952 with Adam Grant, where he talks about being afraid to take risks and grow because of perfectionism. How does this mindset stunt personal growth, and what are the consequences of only sticking to what has worked in the past?
  Asked by 39 people
- What are the health benefits of Vitamin D?
  Asked by 35 people
- How can I change my thinking patterns?
  Asked by 26 people
- What are the symptoms of ADHD?
  Asked by 25 people

Episode Highlights

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Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

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Questions from this episode

Episode Highlights

Stress ResponseRomie Mushtaq, Aviva Romm, and Sasha Hamdani explore breaking free from the stress success cycle and managing overwhelm. They offer insights into embracing ADHD's unique wiring and strategies for achieving inner peace and balance.

Stress Response

Hormonal Influence

ADHD Insights

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