Published Oct 31, 2024

Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

Delve into the intricate interplay between stress, hormonal health, and neurodiversity as Romie Mushtaq, Aviva Romm, and Sasha Hamdani unravel the stress-success cycle, the impact of thyroid imbalances, and the complexities of adult onset ADHD, offering pathways to inner peace and better understanding of our brains' unique wiring.

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Questions from this episode

- What are the benefits of Vitamin D3?
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- Tell me more about the benefits of Vitamin D
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- What are the benefits of vitamin D?
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- What is brain fog?
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- What are the benefits of Vitamin D?
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- Tell me more about the concept discussed in the Jordan Harbinger episode 952 with Adam Grant, where he talks about being afraid to take risks and grow because of perfectionism. How does this mindset stunt personal growth, and what are the consequences of only sticking to what has worked in the past?
  Asked by 150 people
- What are the key steps to change one's mindset?
  Asked by 116 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 112 people
- How can one maintain good thyroid health?
  Asked by 111 people
- What are the key symptoms of Hashimoto's disease?
  Asked by 107 people
- Can you explain the causes of autoimmune diseases?
  Asked by 104 people
- What is stress?
  Asked by 99 people
- What are more tips to change thinking patterns?
  Asked by 97 people
- What are common thyroid health issues and their symptoms?
  Asked by 95 people
- How can I change my thinking patterns?
  Asked by 95 people

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Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

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Episode Highlights

Stress ResponseRomie Mushtaq, Aviva Romm, and Sasha Hamdani explore breaking free from the stress success cycle and managing overwhelm. They offer insights into embracing ADHD's unique wiring and strategies for achieving inner peace and balance.

Stress Response

Hormonal Influence

ADHD Insights

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