Calendar Your Goals
Exploring the power of calendaring, breaking down goals into actionable tasks can significantly enhance productivity. While resisting temptation may seem beneficial in the moment, true progress towards long-term goals hinges on understanding and managing those initial desires. Embracing practical strategies like time boxing can transform how we approach our daily commitments and aspirations.In this clip
From this podcast

Good Life Project
The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD
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