Published Dec 9, 2024

The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

Explore the cutting-edge science of self-control with Michael Inzlicht as he debunks the ego depletion theory, revealing self-control as a matter of willingness influenced by dynamics and external factors, and delves into effective goal-setting and motivation for achieving a balanced and fulfilling life.

Episode Highlights

Topics covered

Questions from this episode

- How to achieve your goals
  Asked by 80 people
- How can I increase motivation?
  Asked by 80 people
- How to achieve goals
  Asked by 78 people
- What do experts say about goal-setting?
  Asked by 67 people
- How to achieve a goal
  Asked by 53 people
- How can I set better goals?
  Asked by 52 people
- If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and as a result becomes guarded and distant, how much of our "character" is malleable? Or can people truly become "stuck in their ways"?
  Asked by 42 people
- How to set and achieve goals
  Asked by 33 people
- How do you set goals?
  Asked by 32 people
- How can I have infinite motivation?
  Asked by 32 people
- What does research say about breaking bad habits?
  Asked by 32 people
- How can I achieve my goals?
  Asked by 27 people
- How do you break down personal goals?
  Asked by 26 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 24 people
- How can I improve motivation?
  Asked by 23 people

Episode Highlights

Related Episodes

How Thinking Kills Willpower (and what to do about it)
Answers 383 questions
Michael Pollan: Psychedelics, Science, Fear and Hope.
Answers 383 questions
Those Angsty Teen Years (and why they still control you)
Answers 383 questions
Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
Answers 383 questions
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
Answers 383 questions
How to Regain Focus & Attention | Gloria Mark, PhD
Answers 383 questions
The Self-Care Delusion: Why It Can't Fix Everything
Answers 383 questions
The Stunning Science of Mind-Body Unity | Ellen Langer
Answers 383 questions
The Surprising Science of Workplace Bliss
Answers 383 questions
Becoming Indistractable | Nir Eyal
Answers 383 questions
The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1
Answers 383 questions
The Danger of Hindsight | Exercise Your DNA
Answers 383 questions
How to Tap the Power of Games to Live a Better Life | Kelly Clancy
Answers 383 questions
The Mind Club: Who Is In, Who Is Out and Why It Matters
Answers 383 questions
Michael Gervais | Finding Mastery
Answers 383 questions

The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding Self-ControlMichael Inzlicht challenges the ego depletion theory, suggesting self-control is more about willingness than a finite resource. He explores how self-control varies as a trait and state, influenced by daily dynamics and external factors.

Understanding Self-Control

Effective Goal SettingMichael Inzlicht explores effective goal-setting strategies, emphasizing the importance of specificity and planning. He highlights the role of calendaring in enhancing productivity and achieving long-term success.

Effective Goal Setting

Motivation and SuccessMichael Inzlicht examines the components of motivation and the balance of effort in achieving a fulfilling life. He highlights the role of self-determination and effortful leisure in enhancing self-regulation and well-being.

Motivation and Success

Related Episodes