Nature's Rhythm
Avanti discusses how our brains are wired to sync with natural light, affecting sleep and health. Emphasizing the importance of living in harmony with nature, she highlights the disruptive role of modern technology, particularly blue light from devices, in our well-being. Reflecting on the past, she notes the contrast in health between previous generations and today's tech-driven lifestyle.In this clip
From this podcast
Good Life Project
How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD
Related Questions
How does blue light affect sleep and circadian rhythms in the episode The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta and the clip Sleep and Light?
How does blue light affect sleep and circadian rhythms in the episode The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta and the clip Sleep and Light?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, as well as in the clips Light and Health, Light and Mood, and Circadian Rhythms?