Dexa/Jonathan Fields

Published Dec 16, 2024

How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD

Explore the interplay of mind, body, and spirit through Ayurveda with Avanti Kumar-Singh, MD, as she unveils powerful insights on redefining identity, embracing imperfection, and integrating ancient practices with modern science to enhance longevity and well-being.

Episode Highlights

Topics covered

Questions from this episode

- How does morning sunlight impact mood and productivity?
  Asked by 649 people
- What are some mind-body practices?
  Asked by 378 people
- How to meditate
  Asked by 187 people
- How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids?
  Asked by 158 people
- What are the benefits of breathwork?
  Asked by 111 people
- How does blue light affect sleep?
  Asked by 83 people
- How do you reset your circadian clock?
  Asked by 79 people
- How to meditate?
  Asked by 69 people
- How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids, as discussed in the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes" and the clip "Balancing Love and Purpose"?
  Asked by 66 people
- Why does someone become attached to a toxic relationship, as discussed in episode #001: A Little More About Me and My Journey and the clip Understanding Our Wounding Patterns?
  Asked by 63 people
- How does light affect circadian rhythms?
  Asked by 61 people
- Why is it important to have a healthy gut?
  Asked by 54 people
- How does sunlight affect circadian rhythms?
  Asked by 54 people
- How can I improve my mindfulness?
  Asked by 49 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 49 people

Episode Highlights

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