Recognizing Inner Tension
Exploring the discomfort that arises when our values clash with external expectations, Sunita highlights the physical signals our bodies give us, such as a "crocodile smile" or quickened heartbeat. By acknowledging these signs, we can better communicate our boundaries and embrace the act of defiance, ultimately leading to more authentic interactions. Understanding these internal cues is essential for personal integrity and self-advocacy.In this clip
From this podcast
Good Life Project
Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah
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