Breathing and Medicine
Jonathan and James discuss the parallels between psychology and breathing, emphasizing the shift from baseline to flourishing. James highlights the preventive nature of Eastern medicine and the therapeutic approach of Western medicine, advocating for a balance between the two for optimal health.In this clip
From this podcast
Good Life Project
How Breathing Can Change Your Life | James Nestor [Best Of]
Related Questions
Is it true that nose breathing is much healthier than mouth breathing according to the episode Encore - James Nestor - The Art and Science of Breath and the clip Breathing Through the Nose?
Is it true that nose breathing is much healthier than mouth breathing according to the episode Encore - James Nestor - The Art and Science of Breath and the clip Breathing Through the Nose?
Why is it better to breathe through the nose than through the mouth in the episode How a Simple Change Can Improve Your Health, Sleep and More with James Nestor and the clip Nasal Breathing Benefits?