Published Apr 21, 2022

How Breathing Can Change Your Life | James Nestor [Best Of]

James Nestor unveils the transformative power of breathing and its profound impact on health and performance, while delving into free diving's psychological and spiritual dimensions, and how oceanic activities nurture mindfulness and personal growth.

Episode Highlights

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Episode Highlights

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Dexa/Jonathan Fields

How Breathing Can Change Your Life | James Nestor [Best Of]

Topics covered

Popular Clips

Deep Sea Diving

Deep Water Exploration

Embracing Present Moments

The Power of Breathing

Deep Ocean Connection

Audiobook Recommendations

Closing the Savings Gap

Embracing Fear, Life Lessons

Relationships and Therapy

Power of Breathing

Evolution of Tumo

Immersive Whale Diving

Breathing and Medicine

Surfing Wisdom

Breathing Impact

Episode Highlights

Free Diving Insights

Ocean Connection

Breathing Techniques

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The Making of a Book: How to Live a Good Life

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How to Live a Good Life

Ari Weinzweig | How Business Can Change the World, One Life at a Time

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Gretchen Rubin: How To Build Habits That Change Lives

A Good Life is a Practice, Not a Place.

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How Breathing Can Change Your Life | James Nestor [Best Of]

Topics covered

Popular Clips

Episode Highlights

Free Diving InsightsJames Nestor explores the profound challenges and transformations experienced during free diving. He reveals how this practice not only tests physical limits but also induces deep psychological and spiritual changes.

Free Diving Insights

Ocean ConnectionJames Nestor explores the profound impact of the ocean on mental health and personal growth. He shares insights into how activities like surfing and free diving foster mindfulness and transformation.

Ocean Connection

Breathing TechniquesJames Nestor, a science writer, reveals how the way we breathe can drastically affect our health, sleep, and overall performance. His insights into the transformative power of breath challenge conventional wisdom and offer a path to improved well-being.

Breathing Techniques

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