Dexa/Jonathan Fields

Published Nov 27, 2023

Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz

Renowned psychiatrist Phil Stutz reveals the power of self-love, adversity transformation, and practical therapy tools to overcome self-criticism, embrace failures, and catalyze personal growth, challenging the traditional passive approach to therapy.

Episode Highlights

Topics covered

Questions from this episode

- How can one become more comfortable with uncertainty to build resilience?
  Asked by 132 people
- How can self-compassion be fostered?
  Asked by 86 people
- How do you practice self-compassion?
  Asked by 84 people
- How do you practice positive self-talk?
  Asked by 84 people
- How can you transform your life?
  Asked by 83 people
- What should we do when we feel like we're losing ourselves?
  Asked by 64 people
- How do you develop a new identity and mindset?
  Asked by 54 people
- How can we build self-love?
  Asked by 54 people
- Why do I feel the way I do about who I am?
  Asked by 45 people
- How can I stop judging myself?
  Asked by 31 people
- How do emotional moments inspire change?
  Asked by 31 people
- Is therapy a valuable tool?
  Asked by 31 people
- How to build self-esteem
  Asked by 28 people
- Why do I feel stuck where I am?
  Asked by 19 people
- How can I improve self-esteem?
  Asked by 16 people

Episode Highlights

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