Published Aug 13, 2020

Dan Tomasulo | Learned Hopefulness

Dan Tomasulo delves into 'Learned Hopefulness,' offering therapy techniques like psychodrama and virtual gratitude visits to enhance mental well-being, while examining the transformative power of belief systems and expectations on personal growth and resilience.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Jonathan Fields

Dan Tomasulo | Learned Hopefulness

Topics covered

Popular Clips

Hope and Change

Psychodrama's Transformative Power

Mental Wellness Resources

Learned Helplessness Paradigm

Comedy's Emotional Depth

Learning from Discomfort

Health Journey Insights

Mind-Body Connection

Comedy, Psychology, Writing

Noticing Beauty, Understanding Perspectives

Emergence of Learned Hopefulness

Clean Water Solutions

Power of Expectation

Power of Kindness

Episode Highlights

Therapeutic Techniques

Learned Hopefulness

Power of Belief

Related Episodes

Tom Kelley: IDEO, Creative Confidence and Innovation

The Truth About Hope | Mark Manson

Finding Hope & Listening to Intuition | Steph Catudal

Anne Lamott | Finding Joy in the Journey

How to Transform Suffering Into Freedom | Spotlight Convo

Restaurant of Hope: Doing Good, While Doing Well.

Latham Thomas: On Birth, Surrender, Wisdom and Ease

2021 Inspiration, Ideas & Insights That Moved Us

Dr. Maya Shankar | Change Happens

Accelerated Learning As a Path to Freedom | Jim Kwik

Michael Gervais | Finding Mastery

Mark Lukach: When Mental Illness Changes Everything.

Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris

On Gratitude | Anne Lamott, Janice Kaplan & Jonathan Fields

Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman

Dan Tomasulo | Learned Hopefulness

Topics covered

Popular Clips

Episode Highlights

Therapeutic TechniquesDan Tomasulo explores the transformative power of psychodrama and emotional integration in therapy. He shares innovative techniques like the virtual gratitude visit, highlighting their impact on mental well-being.

Therapeutic Techniques

Learned HopefulnessDan Tomasulo explores the concept of "Learned Hopefulness," distinguishing it from optimism and faith. He shares practical insights on how to apply this proactive approach to navigate life's uncertainties and challenges.

Learned Hopefulness

Power of BeliefDan Tomasulo explores the profound impact of belief systems and expectations on mental health and therapy outcomes. He discusses how modifying beliefs and understanding the role of expectations can lead to significant changes in our physiological and psychological states.

Power of Belief

Related Episodes