Published Nov 24, 2016

Happiness. It’s Complicated.

Jonathan Fields unravels the complexities of happiness, questioning the pursuit of perpetual joy, and explores the role of emodiversity in enriching our emotional lives. Delving into the interplay between genetics and behavior, he challenges listeners to understand their happiness set point while cultivating behaviors that enhance well-being.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

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Dexa/Jonathan Fields

Happiness. It’s Complicated.

Topics covered

Popular Clips

Pursuing Happiness Realistically

Embracing Emodiversity

Unraveling Happiness

Navigating Happiness Set Point

Episode Highlights

Understanding Happiness

Emodiversity's Role

Happiness Set Point

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Happiness. It’s Complicated.

Topics covered

Popular Clips

Episode Highlights

Understanding HappinessJonathan Fields delves into the complexities of happiness, questioning whether the pursuit of perpetual joy might actually lead to misery. He explores varied definitions and the challenges of making happiness a primary life goal.

Understanding Happiness

Emodiversity's RoleJonathan Fields explores the concept of emodiversity, emphasizing the importance of experiencing a wide range of emotions for a fulfilling life. He discusses how contrasting emotions enhance our appreciation of happiness and encourage gratitude.

Emodiversity's Role

Happiness Set PointJonathan Fields explores the complex interplay between genetics and behavior in shaping our happiness. He highlights the importance of understanding our genetic set point while actively engaging in behaviors that enhance our well-being.

Happiness Set Point

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