Cultivating Joy
This episode invites listeners into a space of mindfulness through a guided meditation focused on joy, or mudita. By visualizing someone dear and reflecting on their happiest moments, the practice encourages a softening of the heart and a deep connection to shared joy. Emphasizing the importance of holding both the highs and lows of life with kindness, it offers a pathway to embrace our humanity with grace and compassion.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield – Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
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