Radiating Joy
Embrace the joyful spirit within and allow it to flourish over time. By visualizing loved ones and extending well wishes, one can cultivate a sense of connection and happiness that resonates outward. As you breathe gently, become a beacon of joy, sharing positivity with all beings around you. Let your heart's light shine brightly, nurturing the causes of happiness and well-being in your life.In this clip
From this podcast

Heart Wisdom with Jack Kornfield
Jack Kornfield – Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
Related Questions