Embracing Joy
Joy can feel elusive, especially when faced with the world's challenges. Instead of resisting these feelings, approach them with curiosity and compassion. When faced with doubt or negativity, ask yourself what those feelings are trying to teach you. Embrace joy, even amidst adversity, and allow it to flourish in your heart.In this clip
From this podcast

Heart Wisdom with Jack Kornfield
Jack Kornfield – Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
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