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Published Aug 27, 2024

Jack Kornfield on Having an In-Body Experience

Jack Kornfield delves into the power of mindfulness and attention in spiritual healing, sharing insights from his Zen practice and the teachings of Katagiri Roshi to foster peace and a deeper present moment connection.
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Episode Highlights

  • Zen Essence

    shares a profound lesson from Katagiri Roshi, a revered Zen teacher, highlighting the essence of Zen practice. Roshi's teaching emphasizes the importance of mindfulness in everyday actions, illustrated by the simple act of placing a cup with care. This approach fosters a deep respect and attention that is foundational for healing in life.

    Does this path have a heart? If it does, it is good. If it doesn't, it is of no use.

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    Kornfield explains that this respect and attention are crucial for reconnecting with our bodies and finding peace in the present moment 1.

       

    Mindfulness

    The four foundations of mindfulness, as taught by the Buddha, are integral to Zen practice, according to . These foundations include mindfulness of the body, feelings, mind, and the natural laws of life. Kornfield likens the practice to training a puppy, emphasizing the need to gently bring the mind back to the present moment repeatedly.

    It's not just to sense the breath, but to come back a thousand times or a hundred thousand times.

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    This continuous return to mindfulness helps cultivate a deeper connection with oneself and the world, fostering spiritual growth and healing 1.

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