Distant Self Talk
Engaging in distant self-talk—using one's own name or second-person pronouns—can significantly reduce emotional distress when processing past experiences or future worries. By adopting a third-person perspective, such as a "fly on the wall," individuals can approach their problems with greater objectivity, leading to enhanced emotional regulation and clarity. This approach allows for a more deliberate examination of thoughts and feelings, ultimately fostering a healthier mindset.In this clip
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Hidden Brain
Befriending Your Inner Voice
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