Published Jul 1, 2024

Befriending Your Inner Voice

Psychologist Ethan Kross delves into the dual nature of our inner voice, revealing how it can both aid and impede our mental processes, and shares strategies like distanced self-talk and rituals to manage negative 'chatter' and enhance cognitive well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

Befriending Your Inner Voice

Topics covered

Popular Clips

Chatter and Catastrophizing

Mastering Inner Chatter

Chatter and Introspection

Chatter and Fear

The Voice Within

From Threat to Challenge

Distant Self Talk

The Power of Chatter

Chatter's Impact

Managing Inner Chatter

Rituals and Mindset

Inner Voice Struggles

Distance from Negativity

Chatter and Rumination

Episode Highlights

Inner Voice Nature

Chatter Techniques

Chatter Impact

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You, But Better

You 2.0: How To See Yourself Clearly

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Befriending Your Inner Voice

Topics covered

Popular Clips

Episode Highlights

Inner Voice NatureEthan Kross, a psychologist, explores the dual nature of our inner voice and introspection. He discusses how these mental tools can both aid and hinder our cognitive processes, emphasizing the importance of managing them effectively.

Inner Voice Nature

Chatter TechniquesEthan Kross discusses the power of distanced self-talk and reframing threats as challenges to manage inner chatter. He also highlights the role of rituals in providing structure and reducing anxiety.

Chatter Techniques

Chatter ImpactEthan Kross explores the concept of 'chatter,' the persistent negative inner voice that can lead to rumination and self-doubt. He discusses how this chatter affects our mental peace and provides insights into managing these intrusive thoughts.

Chatter Impact

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