Published Sep 4, 2023

Being Kind to Yourself

Psychologist Kristin Neff delves into the transformative power of self-compassion, unveiling how shifting from self-criticism to inner kindness can profoundly enhance emotional resilience, personal growth, and relationships, moving beyond insecurities shaped by family dynamics.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

Being Kind to Yourself

Topics covered

Popular Clips

Boosting Self-Esteem

Inner Critic's Impact

The Power of Self-Compassion

Cultivating Self-Compassion

Embracing Self-Compassion

Compassion in Action

Self-Compassion Boosts Performance

Taming Your Inner Critic

Embracing Self-Compassion

Self-Compassion Journey

Fragility of Self Esteem

Passionate Affair Unveiled

Self-Compassion Insights

Overcoming Shame's Grip

Episode Highlights

Journey to Self-Compassion

Inner Critic Dynamics

Self-Compassion Benefits

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Compassion

You 2.0: Your Future Is Now

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You 2.0: Befriending Your Inner Voice

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Being Kind to Yourself

Topics covered

Popular Clips

Episode Highlights

Journey to Self-CompassionKristin Neff, a psychologist, shares her journey from self-criticism to self-compassion, revealing how this shift can enhance personal growth and relationships. Her insights offer a transformative approach to dealing with mistakes and nurturing inner kindness.

Journey to Self-Compassion

Inner Critic DynamicsKristin Neff explores the psychological impact of the inner critic and how family dynamics shape our self-perception. She shares personal experiences to illustrate the profound effects of self-criticism and insecurity on mental health and relationships.

Inner Critic Dynamics

Self-Compassion BenefitsKristin Neff explores the profound impact of self-compassion on emotional resilience and personal growth. Her insights reveal how embracing self-kindness can lead to healthier relationships and a more fulfilling life.

Self-Compassion Benefits

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