Embracing Self-Compassion
Kristen Neff discusses how self-compassion leads to more responsibility for mistakes and increased conscientiousness. She highlights the harmful effects of self-criticism, such as anxiety and lack of motivation, and shares a study showing the benefits of self-compassion in learning.In this clip
From this podcast
Hidden Brain
Being Kind to Yourself
Related Questions
How can one cultivate self-compassion as discussed in episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
How can one cultivate self-compassion as discussed in episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
Tell me about Kristin Neff's work on self-compassion