Published Aug 1, 2022

You 2.0: Befriending Your Inner Voice

Explore the science of managing your inner voice with psychologist Ethan Kross, who offers compelling strategies like distanced self-talk and mindset shifts to transform negative 'chatter' into empowering thoughts, using a mix of research insights and personal stories.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Befriending Your Inner Voice
Answers 383 questions
You 2.0: How To See Yourself Clearly
Answers 383 questions
You 2.0: The Empathy Gym
Answers 383 questions
You 2.0: How to Break Out of a Rut
Answers 383 questions
You 2.0: Taking Control of Your Time
Answers 383 questions
You 2.0: Empathy Gym
Answers 383 questions
Being Kind to Yourself
Answers 383 questions
You 2.0: The Mind's Eye
Answers 383 questions
You 2.0: Your Future Is Now
Answers 383 questions
You 2.0: Originals
Answers 383 questions
You 2.0: The Mind's Eye
Answers 383 questions
You 2.0: WOOP, WOOP!
Answers 383 questions
You 2.0: Fighting Despair
Answers 383 questions
You 2.0: Overcoming Stage Fright
Answers 383 questions
You 2.0: Our Pursuit of Happiness
Answers 383 questions

Dexa/Shankar Vedantam

You 2.0: Befriending Your Inner Voice

Topics covered

Popular Clips

Chatter and Catastrophizing

Chatter and Introspection

Rituals and Chatter

The Inner Voice

Distance Self-Talk

Embracing Self-Doubt

Silence and Self-Discovery

Self-Talk Strategies

Managing Inner Chatter

Social Pain Revealed

Confronting Inner Chatter

From Threat to Challenge

Decision-Making Insights

Mastering Inner Chatter

Episode Highlights

Role of Emotions

Tools for Change

Managing Inner Voice

Related Episodes

Befriending Your Inner Voice

You 2.0: How To See Yourself Clearly

You 2.0: The Empathy Gym

You 2.0: How to Break Out of a Rut

You 2.0: Taking Control of Your Time

You 2.0: Empathy Gym

Being Kind to Yourself

You 2.0: The Mind's Eye

You 2.0: Your Future Is Now

You 2.0: Originals

You 2.0: The Mind's Eye

You 2.0: WOOP, WOOP!

You 2.0: Fighting Despair

You 2.0: Overcoming Stage Fright

You 2.0: Our Pursuit of Happiness

You 2.0: Befriending Your Inner Voice

Topics covered

Popular Clips

Episode Highlights

Role of EmotionsPsychologist Ethan Kross explores the concept of 'chatter,' the negative inner voice that can dominate our thoughts and emotions. He shares personal anecdotes and research-backed strategies to manage this pervasive mental chatter.

Role of Emotions

Tools for ChangeEthan Kross explores how rituals and mindset shifts can help manage the negative inner voice known as chatter. He discusses the power of viewing stressors as challenges and using rituals to regain control over one's thoughts.

Tools for Change

Managing Inner VoiceEthan Kross explores the concept of distanced self-talk as a method to manage negative inner voices, or "chatter." He provides psychological insights into how this technique can help individuals gain perspective and control over their emotions.

Managing Inner Voice

Related Episodes