Published Aug 15, 2022

You 2.0: The Mind's Eye

Emily Balcetis delves into the power of narrow focus and visualization in boosting motivation and achieving personal goals, revealing practical strategies used by elite athletes for overcoming obstacles and transforming goals into tangible actions.

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Dexa/Shankar Vedantam

You 2.0: The Mind's Eye

Topics covered

Popular Clips

Visualizing Success

Visual Cues for Health

Tools for Progress

Life's Trade-Offs

Prepare for Obstacles

Visualizing Goals

Expanding Perspectives

Focused Competition

Identity and Recognition

Learning Through Challenges

Visual Motivation Techniques

Visualizing Retirement

Perception and Desire

Power of Narrow Focus

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Power of Focus

Strategies for Goal Achievement

Harnessing Visualization

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You 2.0: The Mind's Eye

Topics covered

Popular Clips

Episode Highlights

Power of FocusEmily Balcetis explores the concept of narrow focus, a psychological technique that enhances performance by concentrating attention on specific targets. This method, used by elite athletes, can be applied to everyday goals to increase motivation and reduce perceived effort.

Power of Focus

Strategies for Goal AchievementPsychologist Emily Balcetis shares insights on how visual perception can be harnessed to achieve personal goals. She discusses practical strategies for overcoming obstacles and enhancing motivation.

Strategies for Goal Achievement

Harnessing VisualizationEmily Balcetis explores how visualization and perception can be harnessed to achieve personal goals. She discusses techniques like materializing goals and visual framing, which can transform abstract objectives into tangible actions.

Harnessing Visualization

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