Published Aug 26, 2024

You 2.0: Taking Control of Your Time

Explore the illusion of time scarcity with psychologist Cassie Holmes, as she unveils strategies for managing time wisely to boost happiness and satisfaction. Dive into the effects of feeling rushed on relationships, and discover how mindful awareness and transcendent experiences can transform your perception of time for a more fulfilling life.

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How can I change my thinking patterns?
Asked by 67 people
Why is making time important?
Asked by 28 people
How does the brain focus on time?
Asked by 15 people

Episode Highlights

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You 2.0: Taking Control of Your Time

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Questions from this episode

Episode Highlights

Managing Time ScarcityCassie Holmes, a psychologist, explores the illusion of time scarcity and its impact on happiness. She offers insights into managing time more wisely to enhance joy and satisfaction in life.

Managing Time Scarcity

Impact of Time ScarcityThe podcast explores how our perception of time scarcity affects our behavior and relationships. Cassie Holmes discusses the impact of feeling rushed on kindness and the importance of meaningful connections.

Impact of Time Scarcity

Mindful Time AwarenessCassie Holmes explores how mindful reflection and day-to-day mindfulness can transform our relationship with time. She offers techniques to enhance present awareness and prioritize meaningful activities, leading to greater happiness and fulfillment.

Mindful Time Awareness

Expanding Time PerspectivePsychologist Cassie Mogilner Holmes explores how transcendent experiences and mindful time awareness can reshape our perception of time, enhancing life satisfaction. She shares practical strategies to expand our sense of time, encouraging more fulfilling and joyful living.

Expanding Time Perspective

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