Published Aug 30, 2021

You 2.0: Regrets, I Have a Few...

Shankar Vedantam explores the profound impact of counterfactuals and regret on personal growth with expert Amy Summerville, uncovering how these emotions can guide us towards better decision-making and self-improvement by distinguishing them from guilt and embracing their positive potential.

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Dexa/Shankar Vedantam

You 2.0: Regrets, I Have a Few...

Topics covered

Popular Clips

Dress Shopping Decisions

The Burden of Regret

Lost Opportunities

The Emotion of Regret

The Power of Counterfactuals

Prioritizing Self-Care

Regret and Control

Learning from Regret

Understanding Regret

The Power of Regret

Regret and Guilt

Regret and Responsibility

Episode Highlights

Role of Counterfactuals

Understanding Regret

Learning from Regret

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You 2.0: Regrets, I Have a Few...

Topics covered

Popular Clips

Episode Highlights

Role of CounterfactualsThe exploration of counterfactuals reveals their significant role in shaping our emotions and learning processes. Amy Summerville discusses how these mental constructs help us navigate regret and find meaning in our experiences.

Role of Counterfactuals

Understanding RegretAmy Summerville explores the complex nature of regret, highlighting its potential as a positive force for personal growth. She differentiates between regret and guilt, emphasizing how these emotions shape our understanding of responsibility and personal standards.

Understanding Regret

Learning from RegretAmy Summerville, former head of the Regret Lab, reveals how regret can be a powerful tool for growth rather than a negative force. She explores how understanding and embracing regret can lead to improved decision-making and personal development.

Learning from Regret

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