Published Aug 14, 2023

You 2.0: Your Future Is Now

Delve into the psychology of future planning with Hal Hershfield as he unveils the disconnect between our present and future selves, and offers innovative visualization and narrative techniques to enhance decision-making and commitment strategies for a successful tomorrow.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

You 2.0: Your Future Is Now

Topics covered

Popular Clips

Balancing Present and Future

Future Self Perspective

Bird's Eye View

Connecting with Future Self

Building Deep Connections

Unhealthy Habits Revealed

Future Savings Mindset

Future Self Disjunction

Behavioral Economics Impact

Cultivating Future Relationships

Future Self Perception

Innovative Lockbox Invention

Connecting with Future Self

Navigating Difficult Conversations

Motivating Future Self

Episode Highlights

Future Self Challenges

Visualization and Future Connection

Effective Commitment Techniques

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You 2.0: Decide Already!

You 2.0: Taking Control of Your Time

You 2.0: The Mind's Eye

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You 2.0: Check Yourself

You 2.0: Getting Unstuck

You 2.0: The Mind's Eye

You 2.0: Cultivating Your Purpose

You 2.0: Our Pursuit of Happiness

You 2.0: How to Break Out of a Rut

You, But Better

You 2.0: Dream Jobs

You 2.0: Make the Good Times Last

Success 2.0: Taking the Leap

You 2.0: Your Future Is Now

Topics covered

Popular Clips

Episode Highlights

Future Self Challenges

Visualization and Future ConnectionHal Hershfield explores how visual imagery and narrative techniques can strengthen our connection with future selves. These methods help us make better decisions today for a more successful tomorrow.

Visualization and Future Connection

Effective Commitment TechniquesHal Hershfield, a psychologist, explores the challenges of setting up our future selves for success. He offers insights into accountability, psychological triggers, and temporal decision framing to help us make better commitments for the future.

Effective Commitment Techniques

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