Published Dec 26, 2022

You, But Better

Katy Milkman unveils strategies for mastering behavior change through real-time feedback, tackling laziness with enjoyment, and aligning current actions with future goals, offering practical techniques to boost motivation and productivity.

Episode Highlights

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Episode Highlights

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Dexa/Shankar Vedantam

You, But Better

Topics covered

Popular Clips

Fresh Starts Unpacked

Commitment Devices Explained

Fun Over Effectiveness

Strategic Thinking for Change

Defaults and Decisions

Impulsivity and Forgetfulness

Future Me Matters

Ulysses Contracts Explained

Temptation Bundling

Distraction and Impulsivity

Fresh Starts Matter

The Power of Defaults

Future Self Dilemmas

Fresh Starts Explained

Episode Highlights

Real-Time Feedback

Combatting Laziness

Future Planning

Related Episodes

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You 2.0: Your Future Is Now

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You 2.0: Decide Already!

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Innovation 2.0: Multiplying the Growth Mindset

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You, But Better

Topics covered

Popular Clips

Episode Highlights

Real-Time FeedbackNext, Katy Milkman explores the significance of feedback mechanisms and strategic thinking in achieving behavior change. She shares insights on how real-time feedback and engineering-like problem-solving can enhance motivation and success.

Real-Time Feedback

Combatting LazinessKaty Milkman, a behavioral scientist, explores strategies to overcome laziness and improve productivity by making tasks enjoyable and leveraging fresh starts. She shares insights on combating distraction and impulsivity, offering practical techniques to achieve personal goals.

Combatting Laziness

Future PlanningKaty Milkman explores the challenges of aligning our present actions with future goals. She discusses strategies like setting defaults and using commitment devices to help bridge the gap between our current and future selves.

Future Planning

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