Published Jul 5, 2021

You, But Better

Behavioral scientist Katy Milkman delves into the psychology behind common human flaws like impulsivity and laziness, offering powerful strategies to turn these weaknesses into strengths through enjoyable activities, commitment devices, and personalized feedback. She reveals how fresh starts and default settings can effectively guide personal growth and decision-making.

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Dexa/Shankar Vedantam

You, But Better

Topics covered

Popular Clips

Real-Time Feedback

Impulsivity and Forgetfulness

Commitments to Future Self

Temptation Bundling

Fresh Starts Explored

Fresh Starts Matter

Fresh Starts Explained

Engineering Our Minds

Embracing Ignorance

Fun and Motivation

Vaccine Messaging Insights

The Power of Defaults

The Power of Defaults

Distraction and Impulsivity

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Human Behavior Flaws

Fresh Starts and Defaults

Behavioral Change Strategies

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You, But Better

Topics covered

Popular Clips

Episode Highlights

Human Behavior FlawsKaty Milkman, a behavioral scientist, explores how impulsivity, forgetfulness, and laziness hinder personal growth. She shares insights on using behavioral science to transform these weaknesses into strengths.

Human Behavior Flaws

Fresh Starts and DefaultsBehavioral scientist Katy Milkman explores how fresh starts and default settings can significantly impact personal goal setting and decision-making. She reveals the psychological mechanisms behind these concepts and their practical applications in everyday life.

Fresh Starts and Defaults

Behavioral Change Strategies

Related Episodes