Published Jul 18, 2022

Reframing Your Reality: Part 1

Shankar Vedantam and Alia Crum delve into the predictive nature of the brain and its impact on stress perception, uncovering how our mindsets can transform stress into a positive force and profoundly affect our physical and psychological well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

Reframing Your Reality: Part 1

Topics covered

Popular Clips

Predictive Brain

Overcoming Self-Doubt

Power of Mindsets

Transforming Stress Mindset

Embracing Stress

Mindset Matters

Stress as Empowerment

Stress Mindsets Explored

Mindset Matters

Stress Mindset Insights

Mindset and Reality

The Athlete's Struggle

Mind Over Matter

Cold, Dark Nights

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Predictive Brain

Stress Mindsets

Mindset Influence

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Topics covered

Popular Clips

Episode Highlights

Predictive BrainThe brain's role as a prediction machine significantly influences our perceptions and responses to stress. Alia Crum and Shankar Vedantam explore how mindsets and confirmation bias shape our reality, affecting both physical and psychological well-being.

Predictive Brain

Stress MindsetsAlia Crum explores how our perceptions of stress can shape our experiences and outcomes. She highlights the potential for stress to be a positive force when approached with the right mindset.

Stress Mindsets

Mindset InfluenceAlia Crum, a psychologist, explores how mindsets shape our perceptions and expectations, influencing our response to stress and performance. She shares personal experiences and research insights, revealing the profound impact of mindset on our lives.

Mindset Influence

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