Published Mar 4, 2024

Fear Less

Join psychiatrist and neuroscientist Arash Javanbakht as he delves into the evolutionary roots of fear, its impact on our behavior, and innovative techniques like exposure therapy and mindfulness, offering insights on how to harness and manage fear to enhance everyday life and overcome limitations.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

Fear Less

Topics covered

Popular Clips

Fear and Avoidance

The Weight of Fear

Fear and Response

Selflessness in Crisis

Fear and Response

Conquering Fear

Virtual Reality Healing

Understanding Bravery

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Conquering Fear

Grounding Through Mindfulness

Conquering Fear Through Knowledge

Fear and Memory

Fear and Perception

Episode Highlights

Understanding Fear

Fear Management Techniques

Fear's Impact on Life

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Fear Less

Topics covered

Popular Clips

Episode Highlights

Understanding FearArash Javanbakht, a psychiatrist and neuroscientist, explores the evolutionary roots of fear and its impact on human behavior. He discusses how understanding fear's mechanisms can help us harness it effectively in modern life.

Understanding Fear

Fear Management TechniquesArash Javanbakht explores innovative methods to harness fear, including exposure therapy, mindfulness practices, and cognitive reappraisal. These techniques empower individuals to confront and manage their fears effectively.

Fear Management Techniques

Fear's Impact on LifeArash Javanbakht explores how fear influences social behavior, daily challenges, and professional performance. He provides insights into overcoming fear's limitations by understanding its mechanisms and reframing its impact.

Fear's Impact on Life

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