Published Aug 22, 2022

You 2.0: Overcoming Stage Fright

Cognitive scientist Sian Beilock delves into the psychology of performance anxiety, offering insights on overcoming stage fright by mastering working and procedural memory to prevent choking under pressure, emphasizing cognitive reframing and strategic preparation to enhance performance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

You 2.0: Overcoming Stage Fright

Topics covered

Popular Clips

The Balance of Focus

Choking Under Pressure

The Pressure to Perform

Overcoming Performance Anxiety

Thriving Under Pressure

Choking and Communication

Memory Under Pressure

Reframing Anxiety

The Thrill of Sports

Math Anxiety Explained

The Paradox of Focus

Embracing Mistakes

Choking and Stereotypes

Choking Under Pressure

Episode Highlights

Overcoming Performance Anxiety

Psychology of Performance

Understanding Choking

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Stage Fright

You 2.0: How to Break Out of a Rut

You 2.0: How To Say No

You 2.0: The Mind's Eye

You 2.0: Empathy Gym

You 2.0: Befriending Your Inner Voice

You 2.0: The Mind's Eye

You 2.0: Our Pursuit of Happiness

You 2.0: Check Yourself

You 2.0: Originals

You 2.0: The Empathy Gym

You 2.0: Fighting Despair

You 2.0: WOOP, WOOP!

You 2.0: WOOP, There It Is

You, But Better

You 2.0: Overcoming Stage Fright

Topics covered

Popular Clips

Episode Highlights

Overcoming Performance AnxietySian Beilock explores effective strategies to overcome performance anxiety, emphasizing the power of cognitive reframing and preparation. She shares insights from her research and personal experiences to help individuals perform better under pressure.

Overcoming Performance Anxiety

Psychology of PerformanceSian Beilock explores the complexities of working and procedural memory in high-pressure situations. She reveals how mastering these cognitive processes can enhance performance and prevent choking under stress.

Psychology of Performance

Understanding ChokingSian Beilock, a cognitive scientist, explores the phenomenon of choking under pressure and its psychological underpinnings. She provides insights into how anxiety and environmental factors contribute to performance breakdowns and offers strategies to overcome these challenges.

Understanding Choking

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