Published Aug 15, 2017

You 2.0: WOOP, There It Is

Explore a transformative approach to personal growth as Gabriele Oettingen unveils the limitations of positive fantasies and introduces the WOOP strategy, an effective framework that merges wishful thinking with realistic planning to overcome internal obstacles and achieve real-world goals.

Episode Highlights

Topics covered

Rethinking Positivity
01
Implementing WOOP
02

Popular Clips

Questions from this episode

- How can I practice positive thinking?
  Asked by 173 people
- What are some ways to start thinking positively?
  Asked by 41 people
- How can I cultivate more positive thoughts?
  Asked by 38 people
- What is the importance of mental visualization?
  Asked by 19 people
- How can I overcome common barriers to achieving goals?
  Asked by 17 people
- How to cultivate positive thoughts
  Asked by 4 people

Episode Highlights

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Dexa/Shankar Vedantam

You 2.0: WOOP, There It Is

Topics covered

Popular Clips

Positive Fantasies Explored

Overcoming Fear of Rejection

Mental Contrasting Insights

Achieving Your Goals

The Perils of Positivity

Questions from this episode

How can I practice positive thinking?

What are some ways to start thinking positively?

How can I cultivate more positive thoughts?

What is the importance of mental visualization?

How can I overcome common barriers to achieving goals?

How to cultivate positive thoughts

Episode Highlights

Rethinking Positivity

Implementing WOOP

Related Episodes

You 2.0: WOOP, WOOP!

Episode 30: WOOP, There It Is

You 2.0: Our Pursuit of Happiness

You 2.0: The Mind's Eye

You 2.0: The Mind's Eye

You 2.0: Dream Jobs

You 2.0: Decide Already!

You 2.0: Dream Jobs

You 2.0: Taking Control of Your Time

You 2.0: Decide Already!

You 2.0: Originals

You 2.0: Getting Unstuck

You 2.0: Check Yourself

You 2.0: How to Break Out of a Rut

You 2.0: Fighting Despair

You 2.0: WOOP, There It Is

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Rethinking PositivityGabriele Oettingen, a researcher, reveals the potential drawbacks of positive fantasies in achieving real-world goals. She contrasts cultural attitudes towards positivity and introduces a more balanced approach to goal-setting.

Rethinking Positivity

Implementing WOOPGabriele Oettingen introduces the WOOP strategy, a practical framework for achieving goals by addressing internal obstacles. She contrasts it with traditional positive thinking, highlighting its effectiveness in personal development.

Implementing WOOP

Related Episodes