Distance Self-Talk
Using distance self-talk—by addressing oneself in the third person—can significantly reduce emotional distress when reflecting on past experiences or future worries. This technique allows individuals to adopt a more objective viewpoint, akin to how they would analyze someone else's problems. Additionally, visualizing situations from a "fly on the wall" perspective further enhances emotional clarity and helps in managing both positive and negative experiences.In this clip
From this podcast
Hidden Brain
You 2.0: Befriending Your Inner Voice
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