Published Oct 11, 2021

Being Kind to Yourself

Psychologist Kristin Neff delves into the transformative power of self-compassion, showing how embracing our imperfections can quiet the inner critic and foster personal growth, emotional well-being, and more meaningful relationships.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

Being Kind to Yourself

Topics covered

Popular Clips

Embracing Self Compassion

Fragile Self-Esteem

Inner Critic's Impact

Power of Self-Compassion

Embracing Self-Compassion

Embracing Self Compassion

Self-Criticism Unpacked

Unraveling Forgiveness

Compassionate Connections

Self Compassion in Relationships

The Weight of Shame

Embracing the Inner Critic

Embracing Self-Compassion

Self Compassion Break

Episode Highlights

Inner Critic

Relationships and Self-Compassion

Self-Compassion

Related Episodes

Being Kind to Yourself

Compassion

Episode 5: Compassion

How to Believe in Yourself

Wellness 2.0: Be Yourself

You 2.0: Befriending Your Inner Voice

The Cure for Self-Importance

Befriending Your Inner Voice

Happiness 2.0: The Only Way Out Is Through

You 2.0: How To See Yourself Clearly

The Psychology of Self-Doubt

How To Be Alone

Healing Your Heart

Fear Less

Love is Blind

Being Kind to Yourself

Topics covered

Popular Clips

Episode Highlights

Inner CriticThe inner critic, a common psychological phenomenon, often leads to self-criticism and shame. Kristin Neff explores how self-compassion can transform this inner dialogue, promoting personal growth and emotional well-being.

Inner Critic

Relationships and Self-CompassionKristin Neff, a psychologist, reveals how self-compassion can transform relationships by fostering intimacy and emotional resilience. She shares insights on how embracing one's imperfections can lead to more meaningful connections and personal growth.

Relationships and Self-Compassion

Self-CompassionKristin Neff explores the transformative power of self-compassion, highlighting its benefits for emotional well-being and motivation. Through research and personal stories, she illustrates how self-compassion can enhance learning and strengthen relationships.

Self-Compassion

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