Self Compassion Break
Struggling is a universal experience, and understanding this can help cultivate self compassion rather than self pity. Mindfulness plays a crucial role in achieving a balanced perspective on our actions, allowing us to step back and view ourselves with kindness. A simple practice called a self compassion break can provide comfort and reset our emotional state, reminding us that we’re not alone in our struggles.In this clip
From this podcast
Hidden Brain
Being Kind to Yourself
Related Questions