Embracing Self-Compassion
Kristen shares her transformative journey toward self-compassion during a challenging time in her life. By learning to be kinder to herself, she discovered that acknowledging her mistakes didn't lead to self-indulgence but rather to greater accountability and growth. This shift allowed her to process her pain, learn valuable lessons, and commit to being a more honest and positive force in the world.In this clip
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Hidden Brain
Being Kind to Yourself
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