Fragile Self-Esteem
Self-esteem can be a double-edged sword, often tied to external validations that can vanish in an instant. When self-worth is contingent on ego-driven achievements or appearances, failures can feel devastating. Emphasizing the need for a more stable sense of self, the conversation highlights the pitfalls of relying on perfectionism and comparison with others.In this clip
From this podcast

Hidden Brain
Being Kind to Yourself
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