Embracing Self-Compassion
Self-criticism often stems from a desire to maintain a sense of control and uphold one's ego, but embracing self-compassion allows for a more realistic acknowledgment of our flaws. By recognizing that everyone makes mistakes, we can transform our perceived shortcomings into opportunities for growth. This shift fosters emotional resilience, enabling us to learn from our experiences and commit to positive change.In this clip
From this podcast
Hidden Brain
Being Kind to Yourself
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