The Weight of Shame
Shame is a powerful force that can lead to destructive behaviors and mental health challenges. It differs from guilt in that it reflects a belief of being inherently flawed rather than just having done something wrong. Perfectionism can exacerbate feelings of shame, especially when it ties self-worth to performance, creating a cycle of self-criticism and emotional pain. Understanding these dynamics is crucial for fostering healthier self-acceptance and resilience.In this clip
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Hidden Brain
Being Kind to Yourself
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