Inner Critic's Impact
Harsh self-criticism not only affects our internal state but can also spill over into our interactions with others. When we suppress negative emotions instead of processing them, we inadvertently amplify their impact, leading to increased agitation and strained relationships. This downward spiral highlights the importance of self-compassion in fostering healthier connections with ourselves and those around us.In this clip
From this podcast
Hidden Brain
Being Kind to Yourself
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