From Threat to Challenge
Shifting our perspective from viewing stress as a threat to seeing it as a challenge can lead to better performance and improved well-being. Ancient rituals, such as prayer, have been shown to help manage anxiety by providing a sense of control and distraction from overwhelming thoughts. Engaging in structured behaviors allows individuals to regain agency in situations where they often feel powerless.In this clip
From this podcast
Hidden Brain
You 2.0: Befriending Your Inner Voice
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