Rethinking Trigger Warnings
Research indicates that trigger warnings may inadvertently heighten anxiety, particularly for those who believe emotions can be harmful. This raises critical questions about their effectiveness and suggests that such warnings might convey a message of vulnerability rather than empowerment. The ongoing debate contrasts two perspectives: one advocating for the elimination of threats to reduce anxiety, and the other suggesting that individuals should learn to manage their emotional responses.In this clip
From this podcast
Hidden Brain
A Better Way to Worry
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?