Digital Distractions
People check their email an astonishing average of 77 times a day, with some exceeding 400 checks. Interruptions are not just momentary distractions; they often lead to a cascade of nested interruptions, making it difficult to return to the original task. On average, it takes about 25 and a half minutes to refocus after being sidetracked, highlighting how conditioned we’ve become to expect and even create distractions in our work lives.In this clip
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Hidden Brain
Finding Focus
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