Published Jan 15, 2024

Finding Focus

Explore the impact of digital distractions on health and productivity with psychologist Gloria Mark, who offers insights and strategies to manage focus and mental well-being in a tech-driven world. Learn how to harness attention dynamics and mitigate interruptions for enhanced performance and productivity.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

You 2.0: Deep Work
Answers 383 questions
You 2.0: Deep Work
Answers 383 questions
Taking Control of Your Time
Answers 383 questions
You 2.0: Taking Control of Your Time
Answers 383 questions
Buying Attention
Answers 383 questions
Changing Our Mental Maps
Answers 383 questions
You 2.0: Our Pursuit of Happiness
Answers 383 questions
Episode 1: Switchtracking
Answers 383 questions
You, But Better
Answers 383 questions
Our Noisy Minds
Answers 383 questions
Episode 25: Dream Jobs
Answers 383 questions
You 2.0: The Mind's Eye
Answers 383 questions
Reframing Your Reality: Part 1
Answers 383 questions
The Conversations that Bring Us Closer
Answers 383 questions
Choose Carefully
Answers 383 questions

Dexa/Shankar Vedantam

Finding Focus

Topics covered

Popular Clips

Mindful Distraction

Self-Interruption Insights

Juggling Distractions

Attention Dynamics

Finding Focus

Screen Time Impact

Mindful Relationships

Workplace Distractions

Mastering Distraction

Attention in Decline

Embracing Empty Space

Stress and Distraction

Digital Distractions

Episode Highlights

Health and Productivity

Digital Distractions

Attention Dynamics

Related Episodes

You 2.0: Deep Work

You 2.0: Deep Work

Taking Control of Your Time

You 2.0: Taking Control of Your Time

Buying Attention

Changing Our Mental Maps

You 2.0: Our Pursuit of Happiness

Episode 1: Switchtracking

You, But Better

Our Noisy Minds

Episode 25: Dream Jobs

You 2.0: The Mind's Eye

Reframing Your Reality: Part 1

The Conversations that Bring Us Closer

Choose Carefully

Finding Focus

Topics covered

Popular Clips

Episode Highlights

Health and ProductivityGloria Mark, a psychologist at the University of California, Irvine, discusses the impact of stress and digital distractions on health and productivity. She shares personal experiences and strategies for maintaining focus in a world filled with endless interruptions.

Health and Productivity

Digital DistractionsGloria Mark, a psychologist, examines how our digital devices are reshaping our focus and attention. She offers insights into managing distractions and maintaining mental well-being in a tech-driven world.

Digital Distractions

Attention DynamicsPsychologist Gloria Mark explores how our attention spans fluctuate throughout the day and offers strategies to harness these rhythms for improved focus. She emphasizes the role of both individuals and organizations in managing distractions and enhancing productivity.

Attention Dynamics

Related Episodes