Finding Focus
The journey to reclaiming focus begins with recognizing our unconscious habits. Gloria emphasizes the importance of meta-awareness—questioning our impulses to check devices and social media. By consciously deciding when to engage with distractions, we can enhance our productivity and maintain control over our actions.In this clip
From this podcast
Hidden Brain
Finding Focus
Related Questions
Why do I get the urge to distract myself with email, notifications, or social media when I need to think deeply, as discussed in the episode Understanding The Hacker's Mind & Your Ever Shrinking Attention Span and the clip Controlling Attention? What's going on at a psychological level?
How can mindfulness reduce distractions?
What psychological reasons lead to distraction in the episode 250: Nir Eyal | Control Your Attention and Choose Your Life and the clip Becoming Indistractable?