Mindful Distraction
Gloria discusses the balance between engaging the big mind for deep thought and the little mind for relaxation through simple activities. Setting limits on distractions, like checking email only twice a day, can enhance productivity, although it may shift the burden onto colleagues in collaborative settings. Emphasizing the importance of being a good team player, she highlights the need for mindful engagement in both personal and professional contexts.In this clip
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Hidden Brain
Finding Focus
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