Inner Critic Unveiled
Kristin shares her journey of grappling with self-criticism and the shame that followed her personal mistakes. She highlights a common struggle: the tendency to be kinder to others than to ourselves. This conversation delves into the harsh inner voice many experience, prompting reflection on how we treat ourselves compared to how we treat those around us.In this clip
From this podcast
Hidden Brain
Being Kind to Yourself
Related Questions
Tell me about Kristin Neff's work on self-compassion
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?
How can one cultivate self-compassion as discussed in the episode 322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D., and in the episode Kryptonite for the Inner Critic | Kristin Neff?