Creating Rewarding Habits
Wendy shares her journey of transforming exercise into a rewarding habit, revealing how she paired workouts with enjoyable activities like watching cooking shows. She discusses the challenges of finding time to exercise as a busy parent and how she overcame them by establishing a consistent morning routine. Sleeping in her running clothes became a clever tactic to streamline her mornings and ensure she could fit in exercise before her day began.In this clip
From this podcast
Hidden Brain
Creatures Of Habit
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