Published Dec 30, 2019

Creatures Of Habit

Psychologist Wendy Wood delves into the science of habit formation, uncovering strategies like habit stacking and environmental optimization to foster positive behavioral changes and reduce reliance on willpower, making healthy habits more automatic.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shankar Vedantam

Creatures Of Habit

Topics covered

Popular Clips

Habit Formation Insights

Building Better Habits

Frictionless Habits

Habit Formation Insights

Friction and Habits

Creating Rewarding Habits

Habit Formation Insights

Habitual Eating Patterns

Power of Habits

Habit Formation Insights

Habit Formation Insights

Willpower Myths

Changing Smoking Habits

Behavior Change Insights

Episode Highlights

Building Positive Habits

Environment and Behavior

Understanding Habits

Related Episodes

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Creatures Of Habit

Topics covered

Popular Clips

Episode Highlights

Building Positive HabitsWendy Wood explores the science of habit formation, focusing on techniques like habit stacking and the role of immediate rewards. She shares practical strategies for optimizing environments to support positive behavioral changes.

Building Positive Habits

Environment and BehaviorWendy Wood, a psychologist, shares insights on building good habits and breaking bad ones. She emphasizes the importance of reducing friction and leveraging environmental cues to make positive behavior changes more automatic.

Environment and Behavior

Understanding Habits

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